Health and Fitness

Matteo Guidicelli Shares What He Does For His Daily Quick Home Workout Routine

According to the actor, these are the five exercises he does after biking or running.
IMAGE INSTAGRAM/@MATTEOG
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From the start of the quarantine, Matteo Guidicelli has been staying active and healthy—which you'd know if you peeked at his Instagram. He's also been sharing his workout routine, as well as helpful fitness tips and tricks.

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The actor has even gone live on Instagram to show his bodyweight workout routine. But, if you're looking for a quick home workout routine, he's also shared that on his YouTube channel. "I'd like to show you guys a very, very quick workout which I do every single day," Guidicelli says in the YouTube video. "You can follow me and do this at home."

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Guidicelli led us through his favorite moves while encouraging everyone to not forget to take care of your health during the quarantine. According to the actor, these are the five exercises he does after biking or running. And, it's a routine he swears by.

"[It's] something just to strengthen the whole body core—legs, arms—whole body thing," he says. Try this routine out for yourself if you want to stay fighting fit at home.

Matteo Guidicelli's At-Home Workout

Take on the workout with 20-second breaks between each exercise. Complete 3 to 4 rounds to finish.

  • Air Squats

30 seconds

  • Pushups

15 reps

  • Crunches

20 to 30 reps

  • Planking

60 seconds

  • Pullups

8 to 10 reps

Would you try Matteo Guidicelli's at-home workout?

Absolutely.

I'll pass.

SUBMIT MY ANSWER

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Paolo Chua
Paolo Chua is the Associate Style Editor of Esquire Philippines.
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