Health And Fitness

I'm no meathead, just a stressed-out guy who's depending on physical activity to get him through winter in quarantine.

We repeat: within one minute.

‘Long Covid’ is another phenomenon to worry about.

Burnout is on the rise.

Now that’s puppy love.

But there is some good news discovered about the virus. 

There are three body types commonly used to categorize people. Which are you? And does it even matter?

The #MoveforMentalHealth challenge calls for greater investment in mental well-being.

Over 1.5 million Filipino families are driven into poverty each year because of such circumstances.

According to Manulife Philippines.

Nine are located in Metro Manila.

If you think skipping sleep every now and then isn't that bad, you thought wrong.

Pin-pricking is apparently a common practice.

Aside from face masks, 43 percent Filipinos were recorded to own face shields.

They returned to earth with ripped physiques.

Why does it always have to be junk food and not salad? 

Try working in the same spot every day.

The virus may have sidelined competitive running, but not running itself.

'Yung decision-making ko ang tagal, but at the end of the day, it's still my profession.'

New priorities.