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The virus may have sidelined competitive running, but not running itself.
Not all that long ago, I considered myself serious about running. So serious that running was no longer just a foot in front of the other: one day it was a base run, the next a tempo variant, and after that, a ...
 
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This is how gyms will look under the new normal.
Fitness is among the industries hit hardest by the COVID-19 pandemic, with gyms remaining closed even during the general community quarantine.Still, that hasn't stopped local operators like Evolution Wellness Philippines (Fitness First, Celebrity Fitness) from crafting a business plan more suited to the new ...
 
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The Alabang branch had a health scare.
A fuller picture is now emerging from a recent COVID-19 case scare involving a branch of Decathlon Philippines.TOP STORY: Where Do the Philippines' Rich and Famous Send Their Kids to School?In a statement emailed to SPIN Life and posted on their social media accounts, the sports retailer ...
 
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They have positive effects in the body’s response against sickness and injury.
Quarantine life has derailed the fitness routines of gym bunnies, health nuts, and fitfluencers around the world, and for some, it became the perfect excuse to ditch their fitness journey, a.k.a Road to Bikini Body 2020.Top Story: Who Are The Descendants of Our ...
 
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Esquire's fitness expert shows you the tricks you need to eradicate those dreaded 'moobs'
Moobs are an unfortunate (and often embarrassing) affliction for many a man, but unless you have clinical Gynecomastia - a medical condition where hormone imbalances encourage breast tissue - then they are entirely avoidable, given the right exercise regime and diet.Top Story: Pacquiao Ranks Second on 10 Greatest Boxers ...
 
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It's just seven moves.
The beast is in the house.Or rather, outside the house, as he took to Instagram to record his workout for today: a seven-move circuit that doesn’t need any equipment, except (if you’re Calvin Abueva) a pair of snazzy Nikes, shin-high socks, and wireless ...
 
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Two gyms speak out on the effect of quarantine.
On April 27, New Zealand Prime Minister Jacinda Ardern declared that the country had “won the battle” against the coronavirus.With cases trending downward to the point that the New Zealand health care system can handle any new infections, Ardern is confident that ...
 
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For those who want to be productive during this time.
According to the World Health Organization, physical activity doesn't have to be an hourlong CrossFit calvary. It can be as simple as stretching for a few minutes, gardening, or even cooking (the last two, by the way, have become popular COVID-19 pastimes), ...
 
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A pushy digital trainer is all you need.
Working out at home is easier said than done. Some get on with sheer determination, but some need the help of apps. But hey, that's a start. To help you out, we've put together a list of the best apps right now ...
 
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Here are four fitness classes that will help you get back in shape.
Hello! We think you need a fitness program. And so we offer our services as your mirror because we know you’ve been avoiding mirrors since January rolled in and you found yourself waging a war with the waistband of your pants.Hey, hey—don’t ...
 
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Athletic brand Nike also unveils a shoe that prevents injury.
Most people have a vey specific notion of success. For them, life is a hustle; a vicious tango upward as fast as we can manage. We hardly ever even think about longevity, or the nobility of simply showing up every day without ...
 
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The actor worked with celebrity trainer Gunnar Peterson to prep for Lando Calrissian's return.
The Star Wars films of the last half-decade have featured just about everything a fan could ask for – iconic characters old and new, thrilling landscapes of a galaxy far, far away, and killer action sequences. But they were missing one key feature that ...
 
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Hype 24/7 was founded by five young guys determined to push against big familiar gym chains.
There existed a time when the concept of male fitness meant protruding pectorals, stacked shoulders, and finger-pointing cases of likely steroid use. Which came first is uncertain, but gyms conjured images of Rocky training with Apollo Creed in dingy, dimly lit iron ...
 
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The Aquaman actor is being body-shamed on social media for a picture of his unflexed abs on vacation.
The Internet, rife with vitriol and a lack of common decency, has found a new target this week—Jason Momoa’s unflexed abs. After US Weeklyposted a photo of the Aquaman lead in Venice, commenters started calling his physique a “dad bod,” asking what happened to his ...
 
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Because the discomfort can limit your productivity.
Back aches may seem like a minor, "normal" problem anyone who has to sit in a desk all day experiences at some point, but ignoring it can take a toll on one's health and overall productivity at work.Aside from strengthening your core or stretching every now and then, here are ...
 
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That six-pack is somewhere underneath your coat of fat.
How does one get abs really? If there’s one lesson Thor taught us in Avengers: Endgame, it’s that having chiseled abs is almost impossible once you’ve let go of an active and healthy lifestyle.The moment you decide to skip one too many ...
 
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Yum.
It's no secret that high blood pressure can lead to serious health complications, especially if it’s left untreated. At its worst, it can cause hardening and thickening of the arteries, which can lead to either a heart attack or a stroke, or even both.While some people (it ...
 
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Don't get duped.
There's plenty of health advice on the Internet about how to achieve your best body, but it’s pretty easy to get lost in an ocean of fake advice.If you’re going through a bumpy road in your weight loss journey, and you just can’t ...
 
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A historical look on the fitness tracker’s emergence as the leading brand of health-related wearables.
The credence of the 10,000-steps a day as the standard for ensuring a healthy lifestyle has long been contested. But whether you believe in it or not is already beside the point. This controversial “scientific claim” has already helped usher the age ...
 
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These science-backed hacks will boost your metabolism quickly.
Metabolism refers to the millions of chemical reactions in the body. It is commonly interchanged with metabolic rate, which refers to the amount of calories that the body burns at a given time. As men hit their 30s, their metabolic rate slows ...
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