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From a 40-plus IFBB pro to a bachelor living the dream life, these fitness vloggers, YouTubers, and bloggers inform and entertain.
When you watch these fitness vloggers, YouTubers, or bloggers on the tiny screen of your cracked smartphone, you’re not only looking for tips on how to get jacked. You’re also looking for entertainment. These six guys, apart from sharing knowledge about, yes, how ...
 
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Who needs fancy diets?
There is a belief that dieting is a modern invention, but, in truth, people have been trying to lose weight for centuries. And even if it wasn’t a personal decision, the horizontally challenged were actually forced to drop the pounds by ingenious ...
 
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Hook yourself up with the latest in at-home fitness.
We don't have to tell you that the last 365 days torpedoed a lot of good intentions right out of the water, including many intentions about health and fitness. With gyms closed, and then open but questionable, some people built home gyms in ...
 
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It has pictures, folks.
Well, whaddayaknow? Today is January 2021, a new day, a new year, another chance to make that damn resolution of getting the best body ever or, more important, becoming healthy again. Apart from eating better (bye, sugar), getting yourself into some sort of ...
 
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Start 2021 right with a home gym.
The gifts have been unwrapped, the stuffed lechon has been devoured, and the leftovers have been picked at (hey, who took them home?). Now is as good a time as any to remind you that the party is over, and you should really get ...
 
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Plus, the no-kit workout that was the "the hardest thing I’ve ever done"
Believe it or not, one of Jason Momoa's New Year's resolutions is to exercise more. We're not kidding — the Hollywood A-lister that's jibed at on the internet for being more stacked than his bodyguards isn't currently content with his bill of ...
 
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With lockdown keeping us indoors, we ask the question: Can you really go from skinny to swole in 30 days?
There’s a reason “How quickly can I build muscle?” is the question on a lot men's lips. We’re living in a world wired into the idea of instant gratification, with quick-fix pills peddled in shady corners of the internet and pumped-up superheroes ...
 
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I'm no meathead, just a stressed-out guy who's depending on physical activity to get him through winter in quarantine.
When COVID-19 shuttered the world, I quickly found exercising to be one of the few ways to calm my mind. My regular gym was closed, but working out at home seemed new and different. I could fit a workout in whenever I ...
 
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There are three body types commonly used to categorize people. Which are you? And does it even matter?
In the 1940s, a professor at the University of Houston named William Sheldon proposed that there are three kinds of people (or more specifically, body types) in the world. Ectomorphs are lean, lanky, and have difficulty gaining weight (think: Bruce Lee and Michael Phelps). ...
 
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The virus may have sidelined competitive running, but not running itself.
Not all that long ago, I considered myself serious about running. So serious that running was no longer just a foot in front of the other: one day it was a base run, the next a tempo variant, and after that, a ...
 
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This is how gyms will look under the new normal.
Fitness is among the industries hit hardest by the COVID-19 pandemic, with gyms remaining closed even during the general community quarantine.Still, that hasn't stopped local operators like Evolution Wellness Philippines (Fitness First, Celebrity Fitness) from crafting a business plan more suited to the new ...
 
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The Alabang branch had a health scare.
A fuller picture is now emerging from a recent COVID-19 case scare involving a branch of Decathlon Philippines.TOP STORY: Where Do the Philippines' Rich and Famous Send Their Kids to School?In a statement emailed to SPIN Life and posted on their social media accounts, the sports retailer ...
 
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They have positive effects in the body’s response against sickness and injury.
Quarantine life has derailed the fitness routines of gym bunnies, health nuts, and fitfluencers around the world, and for some, it became the perfect excuse to ditch their fitness journey, a.k.a Road to Bikini Body 2020.Top Story: Who Are The Descendants of Our ...
 
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Esquire's fitness expert shows you the tricks you need to eradicate those dreaded 'moobs'
Moobs are an unfortunate (and often embarrassing) affliction for many a man, but unless you have clinical Gynecomastia - a medical condition where hormone imbalances encourage breast tissue - then they are entirely avoidable, given the right exercise regime and diet.Top Story: Pacquiao Ranks Second on 10 Greatest Boxers ...
 
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It's just seven moves.
The beast is in the house.Or rather, outside the house, as he took to Instagram to record his workout for today: a seven-move circuit that doesn’t need any equipment, except (if you’re Calvin Abueva) a pair of snazzy Nikes, shin-high socks, and wireless ...
 
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Two gyms speak out on the effect of quarantine.
On April 27, New Zealand Prime Minister Jacinda Ardern declared that the country had “won the battle” against the coronavirus.With cases trending downward to the point that the New Zealand health care system can handle any new infections, Ardern is confident that ...
 
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For those who want to be productive during this time.
According to the World Health Organization, physical activity doesn't have to be an hourlong CrossFit calvary. It can be as simple as stretching for a few minutes, gardening, or even cooking (the last two, by the way, have become popular COVID-19 pastimes), ...
 
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A pushy digital trainer is all you need.
Working out at home is easier said than done. Some get on with sheer determination, but some need the help of apps. But hey, that's a start. To help you out, we've put together a list of the best apps right now ...
 
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Here are four fitness classes that will help you get back in shape.
Hello! We think you need a fitness program. And so we offer our services as your mirror because we know you’ve been avoiding mirrors since January rolled in and you found yourself waging a war with the waistband of your pants.Hey, hey—don’t ...
 
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Athletic brand Nike also unveils a shoe that prevents injury.
Most people have a vey specific notion of success. For them, life is a hustle; a vicious tango upward as fast as we can manage. We hardly ever even think about longevity, or the nobility of simply showing up every day without ...
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