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Or, at the very least, slow it down.
It's a known fact that exercise is good for you. No matter how much we're told that it is, most of us haven't taken the step to be more active to receive exercising's well-known benefits. A new study might just change that, however, because apparently ...
 
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When will we finally flatten the curve?
In a time of political turmoil, don’t be distracted from the ongoing pandemic around the world—especially when COVID-19 cases in the Philippines could potentially spike to almost 100,000 by the end of August. That’s in less than two months.The University of the ...
 
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The Philippines reports its biggest spike in COVID-19 cases in recent days.
The Philippines has reported its biggest spike in coronavirus infections in recent days as the government eases quarantine restrictions to revive the economy, raising the possibility its crowded capital may be placed back under a strict lockdown.The Department of Health reported a ...
 
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The avian-like swine flu was discovered in China.
As the world continues to struggle with the COVID-19 pandemic, another possible pandemic is on the horizon. Researchers in China have revealed the discovery of a strain of the H1N1 virus—which caused the 2009 pandemic—and according to the scientists, this new type ...
 
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What have people been doing while stuck in lockdown?
Nearly two million women are expected to give birth this year. Let that sink in for a moment. Oh, we wish we were making this up or at least exaggerating but the information, or rather, alarming numbers come from the Commission on Population ...
 
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According to the actor, these are the five exercises he does after biking or running.
From the start of the quarantine, Matteo Guidicelli has been staying active and healthy—which you'd know if you peeked at his Instagram. He's also been sharing his workout routine, as well as helpful fitness tips and tricks.Top Story: Sofia Andres' Boyfriend Daniel Miranda Is ...
 
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Moderate-intensity activity such as cycling was found to be the most beneficial.
Get up and stretch because, in today's too-much-of-anything-is-bad news, research says being immobile for long can raise your risk for cancer. That's right, you can't even sit down anymore without being scared for your health.Top Story: These Famous Filipinos Have Harvard University CredentialsThe study, published in JAMA ...
 
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Priced at P1,500, the mask has been created with the utmost attention to detail.
There's been much debate about wearing face masks while working out. Several experts say the risk is extremely low in the outdoors but there's still a huge chance of someone coughing right when you're passing them. On another hand, a face mask makes it harder to ...
 
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Here's why it could be instrumental to finding a cure.
COVID-19 hits a number of people harder. What we know is that this includes older people, as well as those with underlying medical problems. But, a new study says that even bald men may have to be added to the list.Top Story: We Finally ...
 
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It all links to dark personality characteristics like narcissism.
What makes a psychopath? Being callous and manipulative is a given. But, even though it's a personality disorder that psychiatrists know pretty well, there's still a lot of ways to tell if someone has psychopathic tendencies.  Apparently, the latest one is ignoring social distancing guidelines. Yep, ...
 
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The UP OCTA Research Team previously predicted the spike in COVID-19 cases.
The country may see a total of 40,000 COVID-19 cases by the end of June, according to a study conducted by experts from the University of the Philippines (UP).On June 11, Institute of Mathematics Assistant Professor Guido David and Political Science Assistant ...
 
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Ramp up your workouts with the right pre- and post-gym fuel, you beast.
OK, so in the past, we've told you about the foods that you should avoid at all costs; as well as the kitchen rules that will help you battle the belly; on top of how to attain Hollywood's most-coveted physique.But what about the best pre ...
 
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His secret? A low-carbohydrate OMAD, or “one-meal-a-day” type of intermittent fasting.
Who says you can’t lose weight while still regularly enjoying a drink or two?Former San Beda grade school football varsity player and current businessman TJ Manalaysay is one of those enjoying the best of both worlds.The weight he lost is no joke. ...
 
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The novel coronavirus could survive up to three days on plastic.
Gunma University in Japan has developed a copper fiber sheet that can be utilized for anything from face masks to gloves, creating a stronger barrier for the public against COVID-19 as the novel coronavirus can only be active for four hours on ...
 
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It only takes three steps.
The coronavirus pandemic has brought upon a shortage of medical supplies. One, in particular, that's in high demand is the N95 respirator. An N95 mask not only has the ability to filter out splashes, sprays, and splatter, it can also keep out ...
 
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Be the exception.
We're all adjusting to the new normal of wearing safety gear everywhere, but apparently a number of men are opting not to wear masks.It gets worse. According to a study by Middlesex University London and the Mathematical Science Research Institute, men also think that ...
 
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Don't get your hopes up yet.
In today's news that sounds like it was thought up by Snoop Dogg, scientists have reason to believe that cannabis could fight coronavirus.Amazing.Don't get your hopes up yet, though. The study was published on an online platform for free research papers, and it ...
 
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It only took a pandemic to happen.
Well, we've done it. We've lowered daily carbon emissions, and it only took a pandemic to happen. Before you call us out and throw us a "Nature is healing. We are the virus" meme, the data doesn't lie. The earth is actually ...
 
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More reason to avoid saturated fat.
Ever had a really satisfying fat-filled meal?—only to feel like you're having an out-of-body experience after? It's not just in your head. According to a study by Ohio State University, eating a fatty meal does affect your ability to focus.The study had a group ...
 
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When style meets safety.
The face mask has become a must-have accessory in the wake of the COVID-19 pandemic. The jury's still out on exactly how much it can help curb the outbreak, but it's better than no protection at all. That said, you don't have to ...
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